Overcoming Stress false
By:Leonora Brosan,Gillian Todd
Published on 2009-08-27 by Robinson
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.
This Book was ranked at 2 by Google Books for keyword Self-Esteem Self-Help Guide.
Book ID of Overcoming Stress's Books is Kg7BBAAAQBAJ, Book which was written byLeonora Brosan,Gillian Toddhave ETAG "9voTOPseBrg"
Book which was published by Robinson since 2009-08-27 have ISBNs, ISBN 13 Code is 9781849012430 and ISBN 10 Code is 1849012431
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Book which have "160 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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